How to Find the Best Mattress for Back PainPublished: December 2, 2020
At Wildcat Mattress, our Sleep Specialists want you to sleep soundly through the night, whether you suffer from upper back pain, lower back pain, or anywhere in between. Back pain doesn’t have to rule your life, spending your nights in the proper bed will make sure it never does. We can help you find the best mattress for back pain that works for you.
Back Pain Causes and Effects
Whether your back pain was caused by heavy lifting, an automobile accident, arthritis, or skeletal irregularities, the result is the same – you don’t feel like doing much. And closing your eyes and hoping for the pain to subside does little good. Your back is tied into so much of what you do day-to-day. If your back hurts, you could be left immobile, setting off a chain reaction of health problems including weight gain and depression, among others. And that’s no way to live.
One proven solution to the cycle of back pain is to choose a mattress that soothes your back and allows it to heal through the night. You will spend about a third of your life lying in bed. Thus, it is very important that you choose a mattress that can help manage your back pain, and possibly even alleviate it altogether.
Wildcat Mattress is the Lexington area’s leading mattress retailer, and we can help you find the best mattress for your bad back.
Best Mattress for Lower Back Pain
Lower back pain involves the complex and interconnected network of muscles, nerves, bones, and tendons in the lumbar spine. The pain can often radiate to other parts of the body and, in worst cases, muscle spasms can result, immobilizing you altogether. This can make it difficult to pinpoint a specific mattress that is ideal for lower back pain, as the ideal choice can be different for each sufferer.
A sleep specialist at Wildcat Mattress will help you choose the ideal mattress right in our showroom. By taking into account your budget, sleep habits, and back pain, we can help you find the best mattress to soothe lower back pain for a better night’s rest and a pain-free morning.
Upper Back Pain Relief
Mid to upper back problems tend to originate in the area between the neck and the upper rib cage. Though not as common as low back pain, the condition isn’t any less painful. Most types of pain in this region are attributed to overuse, fractures, or a breakdown of the cartilage that cushions the spine. A night of sleep on the wrong mattress will only exacerbate the pain.
Our sleep experts can help you find a mattress that will relieve your mid to upper back pain with options from pillow top support to memory foam, latex models, and all the latest in sleep coil technology.
True or False: A Firm Mattress is Better for your Back
FALSE! In the past, doctors would recommend ultra-firm mattresses for patients suffering from back pain of all types. The thinking was that the firmer the mattress, the less the back moved, thus alleviating the pain. As we now know, this thinking is flawed. Every body type is different, and there is no standard firm mattress that works as a cure-all for everyone’s back pain. You need to experience all the options before you find your personal best mattress for back pain.
Best Mattresses for Back Pain in Nicholasville, KY
Our sleep experts now recommend that back pain sufferers choose a mattress somewhere in the range of medium to firm. A 2003 study found that back pain sufferers who slept on a semi-firm mattress felt less pain lying in or getting out of bed, and experienced less disability and day-time pain.
Your bed of choice should also be designed to relieve pressure points. Memory foam is often featured as a material that works to that effect, particularly those suffering from back pain. The age of your mattress also matters. Studies show that people who sleep on newer beds suffer significantly less back pain and experience greater comfort than they do when sleeping on an older model.
To speak with one of our sleep experts, come into Wildcat Mattress today. Conveniently located in Nicholasville, Kentucky and open 7 days a week, our team looks forward to introducing you to all of our best mattresses for back pain and helping you make the right choice!